{"id":1722,"date":"2025-07-30T06:58:16","date_gmt":"2025-07-30T06:58:16","guid":{"rendered":"https:\/\/entrenainteligente.com\/?p=1722"},"modified":"2025-11-17T11:52:20","modified_gmt":"2025-11-17T11:52:20","slug":"13-cambios-en-la-menopausia-y-beneficios-del-ejercicio","status":"publish","type":"post","link":"https:\/\/entrenainteligente.com\/?p=1722","title":{"rendered":"#13: Efectos de la Menopausia y Beneficios Reales del Ejercicio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1722\" class=\"elementor elementor-1722\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ffda4d2 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"7ffda4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d6f6eb7\" data-id=\"6d6f6eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3875742e elementor-widget elementor-widget-image\" data-id=\"3875742e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aaad529\" data-id=\"7aaad529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2912a920 eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"2912a920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading > ul {\n                            display: -webkit-box !important;\n                            display: -ms-flexbox !important;\n                            display: flex !important;\n                            list-style: none !important;\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading li ul {\n                            visibility: hidden !important;\n                            opacity: 0 !important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" 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class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c33d841 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6c33d841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab 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href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bebb07 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"20bebb07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20c24a66\" data-id=\"20c24a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63be35b0 elementor-widget elementor-widget-image\" data-id=\"63be35b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-419f82f5\" data-id=\"419f82f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad1dc15 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"1ad1dc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-1ad1dc15\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPara qui\u00e9n?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=133\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.enfisioterapia.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=148\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nosotros<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa9e769 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"aa9e769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b311c56\" data-id=\"b311c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1589dba elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1589dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/entrenainteligente.com\/?elementor_library=menu\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b71a0ec elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5b71a0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a5d1ef\" data-id=\"37a5d1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5875588c elementor-widget elementor-widget-image\" data-id=\"5875588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bf37c61\" data-id=\"5bf37c61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f43d7f5 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"7f43d7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-7f43d7f5\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPara 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Efectos de la Menopausia y Beneficios Reales del Ejercicio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-826ee13 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"826ee13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0aa2788\" data-id=\"0aa2788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cab24 elementor-widget elementor-widget-image\" data-id=\"a0cab24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/07\/Poppins-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1723\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/07\/Poppins-2-1024x1024.jpg 1024w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/07\/Poppins-2-300x300.jpg 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/07\/Poppins-2-150x150.jpg 150w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/07\/Poppins-2-768x768.jpg 768w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/07\/Poppins-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c018540\" data-id=\"c018540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a1904 elementor-widget elementor-widget-text-editor\" data-id=\"b1a1904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <b>menopausia<\/b> es el momento en que cesa la menstruaci\u00f3n de forma definitiva debido a que los ovarios dejan de producir estr\u00f3genos y \u00f3vulos. Se diagnostica cuando han pasado <b>12 meses<\/b> seguidos sin regla.<\/p><p><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start; background-color: transparent;\">\u00a0<\/span><\/p><p><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start; background-color: transparent;\">En la menopausia, la <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start; background-color: transparent;\">disminuci\u00f3n sostenida de estr\u00f3genos y progesterona<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start; background-color: transparent;\"> por el cese de la funci\u00f3n ov\u00e1rica produce cambios hormonales profundos que afectan m\u00faltiples sistemas:<\/span><\/p><p><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">\u00a0<\/span><\/p><ul><li style=\"line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000; text-align: start;\">En la\u00a0<span style=\"font-weight: bold; color: #0000ff;\">masa muscular<\/span>, la ca\u00edda de estr\u00f3genos acelera la\u00a0<span style=\"font-weight: bold;\">p\u00e9rdida de masa y fuerza muscular (sarcopenia)<\/span>, con mayor riesgo de discapacidad y ca\u00eddas.\u00a0<\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li style=\"line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000; text-align: start;\">En el\u00a0<span style=\"font-size: 12pt; font-weight: bold; color: #0000ff;\">hueso<\/span><span style=\"font-size: 12pt;\">, la deficiencia estrog\u00e9nica\u00a0<\/span><span style=\"font-size: 12pt; font-weight: bold;\">incrementa la resorci\u00f3n \u00f3sea<\/span><span style=\"font-size: 12pt;\">, favoreciendo osteoporosis y fracturas.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c848b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e4c848b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418f2e6\" data-id=\"418f2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f278c elementor-widget elementor-widget-text-editor\" data-id=\"d9f278c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">A nivel <\/span><span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">cardiovascular<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, la p\u00e9rdida de estr\u00f3genos se asocia con mayor riesgo de <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">enfermedad coronaria<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">dislipidemia<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> y cambios adversos en la <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">funci\u00f3n endotelial<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">.<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li>En el <span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">sistema nervioso y cognitivo<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, se observan alteraciones en el <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">estado de \u00e1nimo<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, trastornos del <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">sue\u00f1o<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, deterioro transitorio de la <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">memoria<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> y mayor riesgo de <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">deterioro cognitivo <\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">a largo plazo.\u00a0<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li>Los <span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">ligamentos y tendones<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> pueden volverse <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">menos el\u00e1sticos<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> y m\u00e1s <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">propensos a lesiones<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, en parte por la influencia estrog\u00e9nica sobre el col\u00e1geno.<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li>En el <span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">metabolismo<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, hay <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">redistribuci\u00f3n de la grasa<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> hacia el compartimento visceral, aumento de la <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">resistencia a la insulina<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> y riesgo de <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">s\u00edndrome metab\u00f3lico<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">.\u00a0<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li>El <span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">sistema endocrino<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> muestra elevaci\u00f3n de FSH y LH, y <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">descenso de hormonas ov\u00e1ricas<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">.\u00a0<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li><span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">Diversos \u00f3rganos<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> pueden verse afectados: <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">piel<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> m\u00e1s fina, <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">sequedad<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> ocular y oral, y cambios en la <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">funci\u00f3n tiroidea<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> en algunos casos.<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li>En el <span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">sistema digestivo<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, pueden presentarse <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">cambios en la motilidad<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> y mayor riesgo de esteatosis hep\u00e1tica.\u00a0<\/span><\/li><\/ul><div style=\"text-align: start;\"><span style=\"color: #000000; font-family: Aptos, sans-serif;\"><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/div><ul><li>En <span style=\"color: #0000ff;\"><b style=\"font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">genitales y sistema urinario<\/b><\/span><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, la <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">atrofia urogenital<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> produce <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">sequedad<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> vaginal, <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">dispareunia<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">, <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">incontinencia<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> urinaria y mayor riesgo de <\/span><b style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\">infecciones<\/b><span style=\"color: #000000; font-family: Aptos, sans-serif; font-size: 12pt; text-align: start;\"> urinarias.<\/span><\/li><\/ul><p>\u00a0<\/p><p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000; text-align: start;\">Si se maneja bien el <span style=\"color: #0000ff;\"><b>ENTRENAMIENTO<\/b><\/span>, nos puede aportar beneficios concretos que nos ayudar\u00e1n en cada uno de estos cambios:<\/p><ul><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora la salud de <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">coraz\u00f3n<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> y <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">vasos<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> sangu\u00edneo.<\/span><\/li><\/ul><ul><li>Mejora la<span style=\"background-color: transparent; color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">\u00a0masa muscular<\/span><span style=\"background-color: transparent; color: #000000; font-kerning: none; --ys-xuq: none;\"> y <\/span><span style=\"background-color: transparent; color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">fuerza<\/span><span style=\"background-color: transparent; color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Aumenta la <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">densidad \u00f3sea<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora el estado de <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">\u00e1nimo<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">, el\u00a0<\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">sue\u00f1o <\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">y la<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">\u00a0<\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">memoria<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Aumenta la resistencia de <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">tendones<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> y <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">ligamentos<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora la obtenci\u00f3n de <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">energ\u00eda<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> y su eficiencia.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora la <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">motilidad intestinal<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora la funci\u00f3n<\/span> <span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">del<\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\"> sistema inmune<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora la funci\u00f3n del <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">suelo p\u00e9lvico<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Mejora diversas funciones <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">endocrinas<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><\/ul><p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000; text-align: start;\"><span style=\"color: #393836; font-family: Roboto, sans-serif; font-size: 17px; text-align: justify;\">\u00a0<\/span><\/p><p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000; text-align: start;\"><span style=\"color: #393836; font-family: Roboto, sans-serif; font-size: 17px; text-align: justify;\">\u00a0<\/span><\/p><p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000; text-align: start;\"><span style=\"color: #393836; font-family: Roboto, sans-serif; font-size: 17px; text-align: justify;\">Adem\u00e1s, ser\u00e1 importante acompa\u00f1ar el entrenamiento de\u00a0<span style=\"color: #0000ff;\"><b>cambios en el estilo de vida <\/b><\/span>que van a ayudar a mejorar la salud:<\/span><\/p><ul><li><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">Actividad f\u00edsica: <\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">movimiento no considerado entrenamiento (como el n\u00famero de pasos).<\/span><\/li><\/ul><ul><li><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">Dieta saludable<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> que permita ingerir los nutrientes necesarios.<\/span><\/li><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">H\u00e1bitos que favorezcan un buen <b>descanso nocturno<\/b>.<\/span><\/li><\/ul><ul><li><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">Control del peso:<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> para reducir el riesgo de enfermedad cardiovascular y s\u00edndrome metab\u00f3lico.<\/span><\/li><\/ul><ul><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Evitar <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">tabaco<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\"> y <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">alcohol<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><\/ul><ul><li><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">Uso de <\/span><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">hidratantes y lubricantes<\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">.<\/span><\/li><\/ul><ul><li><span style=\"color: #000000; font-weight: bold; font-kerning: none; --ys-xuq: none;\">Terapia psicol\u00f3gica <\/span><span style=\"color: #000000; font-kerning: none; --ys-xuq: none;\">si es necesaria.<\/span><\/li><\/ul><div><span style=\"color: #000000;\">\u00a0<\/span><\/div><div style=\"text-align: center;\"><i><span style=\"font-weight: bolder;\">Si necesitas un programa personalizado y basado en evidencia cient\u00edfica, podemos ayudarte. Contacta con nosotros.<\/span><\/i><\/div><div style=\"text-align: center;\"><i><span style=\"font-weight: bolder;\">\u00a0<\/span><\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8109e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"8109e85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3d1c741\" data-id=\"3d1c741\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fd9e04d\" data-id=\"fd9e04d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-306338f\" data-id=\"306338f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9de7733 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9de7733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver web<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cb6dc3c\" data-id=\"cb6dc3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd0cec elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ddd0cec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/entrenainteligente.com\/?page_id=133\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ir al blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-aa2cfc8\" data-id=\"aa2cfc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5ec4e13\" data-id=\"5ec4e13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed7883 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"7ed7883\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d054d8\" data-id=\"8d054d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94fe6b elementor-widget elementor-widget-text-editor\" data-id=\"d94fe6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\ud83d\udcda&nbsp;<b>Bibliograf\u00eda:<\/b><\/div>\n<div>\n<div><em><span style=\"font-size: 12pt;\">1.&nbsp;<\/span><\/em><span style=\"font-style: italic; color: #000000; font-family: Aptos, sans-serif; font-size: 12pt;\">Menopause-Biology, Consequences, Supportive Care, and Therapeutic Options. Davis SR, Pinkerton J, Santoro N, Simoncini T. Cell. 2023;186(19):4038-4058. doi:10.1016\/j.cell.2023.08.016.<\/span><\/div>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>2. Hormonal Changes During Menopause. Al-Azzawi F, Palacios S. Maturitas. 2009;63(2):135-7. doi:10.1016\/j.maturitas.2009.03.009.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>3. The Musculoskeletal Syndrome of Menopause. Wright VJ, Schwartzman JD, Itinoche R, Wittstein J. Climacteric : The Journal of the International Menopause Society. 2024;27(5):466-472. doi:10.1080\/13697137.2024.2380363.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>4. Menopause and Body Composition: A Complex Field. Juppi HK, Karppinen JE, Laakkonen EK. Seminars in Reproductive Medicine. 2025;. doi:10.1055\/s-0045-1809531.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>5. Association Between Hormone Therapy and Muscle Mass in Postmenopausal Women: A Systematic Review and Meta-analysis. Javed AA, Mayhew AJ, Shea AK, Raina P. JAMA Network Open. 2019;2(8):e1910154. doi:10.1001\/jamanetworkopen.2019.10154.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>6. Changes in Muscle Mass and Strength After Menopause. Maltais ML, Desroches J, Dionne IJ. Journal of Musculoskeletal &amp; Neuronal Interactions. 2009 Oct-Dec;9(4):186-97.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>7. Effects of Key Physiological Parameters on Cardiovascular Disease and Osteoporosis Risk in Perimenopausal and Postmenopausal Women. Mou H, Zhang J, Guo Y, Xu L, Luo X. Scientific Reports. 2025;15(1):2814. doi:10.1038\/s41598-025-86613-8.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>8. Hormone Therapy for Postmenopausal Women. Pinkerton JV. The New England Journal of Medicine. 2020;382(5):446-455. doi:10.1056\/NEJMcp1714787.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>9. Symptoms of Menopause &#8211; Global Prevalence, Physiology and Implications. Monteleone P, Mascagni G, Giannini A, Genazzani AR, Simoncini T. Nature Reviews. Endocrinology. 2018;14(4):199-215. doi:10.1038\/nrendo.2017.180.<\/i><\/p>\n<p style=\"margin: 0cm 0cm 8pt; line-height: 18.4px; font-size: 12pt; font-family: Aptos, sans-serif; color: #000000;\"><i>10. The Menopause Transition: Signs, Symptoms, and Management Options. Santoro N, Roeca C, Peters BA, Neal-Perry G. The Journal of Clinical Endocrinology and Metabolism. 2021;106(1):1-15. doi:10.1210\/clinem\/dgaa764.<\/i><\/p>\n<p><span style=\"color: #000000; font-size: 12pt; line-height: 18.4px; font-family: Aptos, sans-serif;\"><i>11. Menopause: Physiology, Definitions, and Symptoms. Gatenby C, Simpson P. Best Practice &amp; Research. 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