{"id":1424,"date":"2025-04-14T10:14:35","date_gmt":"2025-04-14T10:14:35","guid":{"rendered":"https:\/\/entrenainteligente.com\/?p=1424"},"modified":"2025-09-11T15:59:29","modified_gmt":"2025-09-11T15:59:29","slug":"9-entrenas-para-quemar-calorias-gran-error","status":"publish","type":"post","link":"https:\/\/entrenainteligente.com\/?p=1424","title":{"rendered":"#9: \u00bfEntrenas para quemar calor\u00edas? Gran Error"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1424\" class=\"elementor elementor-1424\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ffda4d2 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"7ffda4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d6f6eb7\" data-id=\"6d6f6eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3875742e elementor-widget elementor-widget-image\" data-id=\"3875742e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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!important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;M\\u00f3vil vertical (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tableta vertical (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Escritorio (&gt; 2400px)&quot;,&quot;none&quot;:&quot;Ninguno&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-menu-cabecera\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li 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class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span 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data-id=\"20c24a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63be35b0 elementor-widget elementor-widget-image\" data-id=\"63be35b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-419f82f5\" data-id=\"419f82f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad1dc15 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"1ad1dc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-1ad1dc15\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items 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.elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPara qui\u00e9n?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=133\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.enfisioterapia.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=148\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nosotros<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa9e769 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"aa9e769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b311c56\" data-id=\"b311c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1589dba elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1589dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/entrenainteligente.com\/?elementor_library=menu\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b71a0ec elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5b71a0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a5d1ef\" data-id=\"37a5d1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5875588c elementor-widget elementor-widget-image\" data-id=\"5875588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bf37c61\" data-id=\"5bf37c61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f43d7f5 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"7f43d7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-7f43d7f5\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional 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elementor-size-default\">\u00bfENTRENAS PARA QUEMAR CALOR\u00cdAS? GRAN ERROR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-826ee13 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"826ee13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0aa2788\" data-id=\"0aa2788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cab24 elementor-widget elementor-widget-image\" data-id=\"a0cab24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1426\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1-1024x1024.jpg 1024w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1-300x300.jpg 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1-150x150.jpg 150w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1-768x768.jpg 768w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c018540\" data-id=\"c018540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a1904 elementor-widget elementor-widget-text-editor\" data-id=\"b1a1904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es com\u00fan que muchas personas, al buscar mejorar su composici\u00f3n corporal, se centren en el peso. Sin embargo, este enfoque es err\u00f3neo. <b>El n\u00famero en la b\u00e1scula no refleja qu\u00e9 hay detr\u00e1s de ese peso:<\/b>\u00a0<\/p><p>\u00a0<\/p><p>&#8211; Puede haber individuos con un IMC normal pero una masa muscular muy baja y un alto porcentaje de grasa.\u00a0<\/p><p>\u00a0<\/p><p>&#8211; A la inversa, tambi\u00e9n encontramos personas con sobrepeso seg\u00fan el IMC, pero con un porcentaje graso bajo y una masa muscular elevada.<\/p><div>\u00a0<\/div><div>Este error de foco suele llevar a otro, que es tratar de perder peso r\u00e1pidamente mediante dietas restrictivas y ejercicios excesivos para \u201cquemar calor\u00edas\u201d. Pero aqu\u00ed est\u00e1 el secreto: <b>el ejercicio no es la manera m\u00e1s eficiente de quemar calor\u00edas<\/b>.\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c848b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e4c848b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418f2e6\" data-id=\"418f2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f278c elementor-widget elementor-widget-text-editor\" data-id=\"d9f278c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>El ejercicio es la mejor herramienta<\/b> para mejorar la recomposici\u00f3n corporal, la salud metab\u00f3lica, muscular y cardiovascular. Sin embargo, cuando lo utilizamos exclusivamente para adelgazar, nos enfrentamos a un problema. <b>El estr\u00e9s que genera el entrenamiento requiere un tiempo considerable de recuperaci\u00f3n.<\/b> Si no se respeta el descanso, podemos terminar agotados, con lesiones o con efectos contraproducentes.<\/p>\n<p>Por lo tanto, es fundamental que los entrenamientos sean dise\u00f1ados por profesionales, no solo para quemar calor\u00edas, sino para mejorar la eficiencia de nuestro cuerpo a nivel global. <b>La mejor estrategia para gastar energ\u00eda sin tener que lidiar con el estr\u00e9s de entrenamientos excesivos <\/b>es aumentar la actividad f\u00edsica diaria. Esto se conoce como NEAT (Non-Exercise Activity Thermogenesis). \u00bfC\u00f3mo podemos implementarlo de manera sencilla y efectiva? Aumentando el n\u00famero de <b>pasos diarios<\/b>.<\/p>\n<p>Hoy en d\u00eda, la mayor\u00eda de los relojes inteligentes y tel\u00e9fonos m\u00f3viles tienen funciones para medir nuestra actividad f\u00edsica, incluido el conteo de pasos. Sin embargo, no se trata de dar recomendaciones generales sobre el n\u00famero de pasos diarios. Si normalmente caminamos 4,000 pasos diarios, pasar directamente a 10,000 puede ser contraproducente y generar lesiones. <b>La clave est\u00e1 en incrementar gradualmente el n\u00famero de pasos. <\/b>Un buen punto de partida ser\u00eda aumentar unos 1,000 pasos por semana, siempre asegur\u00e1ndonos de que nuestro cuerpo no presenta ninguna se\u00f1al de sobrecarga o incomodidad.<\/p>\n<p>En resumen, no te obsesiones con la b\u00e1scula ni con quemar calor\u00edas de forma extrema. La <b>recomposici\u00f3n corporal y la salud<\/b> no dependen de un n\u00famero en la b\u00e1scula, sino de un enfoque equilibrado que combine <b>buena alimentaci\u00f3n,&nbsp;ejercicio, descanso y aumento de la actividad diaria<\/b>.&nbsp;<\/p>\n<p>Si buscas mejorar tu salud y mejorar tu composici\u00f3n corporal de manera sostenible, en <b>nuestra web<\/b> encontrar\u00e1s un programa online pensado para ayudarte desde el primer d\u00eda. Y si te apetece seguir aprendiendo, en <b>nuestro blog<\/b> encontrar\u00e1s m\u00e1s art\u00edculos que pueden servirte de gu\u00eda en este camino.\u2003<\/p>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a79bd05 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"a79bd05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-91e7924\" data-id=\"91e7924\" 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