{"id":1347,"date":"2025-04-03T15:49:36","date_gmt":"2025-04-03T15:49:36","guid":{"rendered":"https:\/\/entrenainteligente.com\/?p=1347"},"modified":"2025-09-11T15:59:47","modified_gmt":"2025-09-11T15:59:47","slug":"8-fuerza-maxima-el-atajo-para-mejorar-la-resistencia","status":"publish","type":"post","link":"https:\/\/entrenainteligente.com\/?p=1347","title":{"rendered":"#8: Fuerza m\u00e1xima. El atajo para mejorar la resistencia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1347\" class=\"elementor elementor-1347\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ffda4d2 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"7ffda4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d6f6eb7\" data-id=\"6d6f6eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3875742e elementor-widget elementor-widget-image\" data-id=\"3875742e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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                            .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading > ul {\n                            display: -webkit-box !important;\n                            display: -ms-flexbox !important;\n                            display: flex !important;\n                            list-style: none !important;\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading li ul {\n                            visibility: hidden !important;\n                            opacity: 0 !important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;M\\u00f3vil vertical (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tableta vertical (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Escritorio (&gt; 2400px)&quot;,&quot;none&quot;:&quot;Ninguno&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-menu-cabecera\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li 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class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bebb07 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"20bebb07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20c24a66\" data-id=\"20c24a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63be35b0 elementor-widget elementor-widget-image\" data-id=\"63be35b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-419f82f5\" data-id=\"419f82f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad1dc15 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"1ad1dc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-1ad1dc15\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPara qui\u00e9n?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=133\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.enfisioterapia.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=148\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nosotros<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa9e769 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"aa9e769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b311c56\" data-id=\"b311c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1589dba elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1589dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/entrenainteligente.com\/?elementor_library=menu\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b71a0ec elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5b71a0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a5d1ef\" data-id=\"37a5d1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5875588c elementor-widget elementor-widget-image\" data-id=\"5875588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bf37c61\" data-id=\"5bf37c61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f43d7f5 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"7f43d7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-7f43d7f5\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional 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elementor-size-default\">FUERZA M\u00c1XIMA: EL ATAJO PARA MEJORAR LA RESISTENCIA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-826ee13 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"826ee13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0aa2788\" data-id=\"0aa2788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cab24 elementor-widget elementor-widget-image\" data-id=\"a0cab24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1349\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-1024x1024.jpg 1024w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-300x300.jpg 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-150x150.jpg 150w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins-768x768.jpg 768w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/04\/Poppins.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c018540\" data-id=\"c018540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a1904 elementor-widget elementor-widget-text-editor\" data-id=\"b1a1904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchos deportistas buscan mejorar su resistencia muscular sin darse cuenta de que su verdadero limitante es la falta de fuerza. La fatiga que experimentan no siempre se soluciona con entrenamientos de resistencia, sino con una base s\u00f3lida de fuerza m\u00e1xima.<\/p>\n<p><br><\/p>\n<p><b>El error com\u00fan: entrenar la resistencia con m\u00e1s resistencia<\/b><\/p>\n<p>Cuando aparece la fatiga muscular, la respuesta habitual es entrenar con altas repeticiones hasta sentir quemaz\u00f3n en los m\u00fasculos. Esto puede ayudar a mejorar la tolerancia al esfuerzo, pero debemos tener en cuenta dos cosas:<\/p>\n<p><br><\/p>\n<div>\n<div><b>1. El propio entrenamiento genera fatiga<\/b> y puede afectar al rendimiento en la actividad principal del deportista.<\/div>\n<div>&nbsp;<\/div>\n<div><b>2. La actividad deportiva ya entrena la resistencia de forma espec\u00edfica<\/b>, por lo que no siempre es necesario duplicar ese est\u00edmulo en el gimnasio.<\/div><div><br><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c848b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e4c848b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418f2e6\" data-id=\"418f2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f278c elementor-widget elementor-widget-text-editor\" data-id=\"d9f278c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Una alternativa m\u00e1s eficiente y menos utilizada es entrenar la fuerza m\u00e1xima<\/b>. Este enfoque se basa en:<\/p>\n<p><span style=\"white-space: normal;\"> \u2022 <b>Pocas repeticiones<\/b> y <b>pocas series<\/b>, pero con <b>cargas elevadas<\/b>.<\/span><\/p>\n<p><span style=\"white-space: normal;\"> \u2022 <b>Ejercicios generales y multiarticulares<\/b>, como la sentadilla o el peso muerto.<\/span><\/p>\n<p><span style=\"white-space: normal;\"> \u2022 <b>Progresi\u00f3n en intensidad<\/b>, para aumentar la capacidad de generar fuerza.<\/span><\/p>\n<p>Es clave hacerlo bajo supervisi\u00f3n profesional, ya que un mal planteamiento puede llevar al sobreentrenamiento o a lesiones.<\/p>\n<p><\/p>\n<p><b><br><\/b><\/p>\n<p><b>M\u00e1s fuerza, menos fatiga: <\/b>Para entender el impacto de la fuerza m\u00e1xima en la resistencia, veamos un ejemplo pr\u00e1ctico.<\/p>\n<p>I<i>maginemos un corredor de fondo de 70 kg que no entrena fuerza. Si su 1RM en sentadilla es de 50 kg, en cada zancada aplica una fuerza equivalente a aproximadamente el 80% de su m\u00e1ximo, lo que supone un gran esfuerzo muscular.<\/i><\/p>\n<p><i>Ahora, si este corredor mejora su fuerza y eleva su 1RM a 100 kg, la misma zancada representar\u00e1 solo un 40% de su capacidad m\u00e1xima. Esto reduce el desgaste muscular y retrasa la fatiga, permiti\u00e9ndole correr m\u00e1s tiempo con menos esfuerzo.<\/i><\/p>\n<p><\/p>\n<p><b><br><\/b><\/p>\n<p><b>Conclusi\u00f3n:<\/b><\/p>\n<p>La resistencia muscular no se mejora solo con trabajo de resistencia. Si la base de fuerza es baja, la fatiga aparecer\u00e1 r\u00e1pidamente. En cambio, <b>aumentar<\/b> <b>la fuerza m\u00e1xima reduce la exigencia relativa en cada repetici\u00f3n del gesto deportivo, mejorando as\u00ed la resistencia de forma indirecta<\/b>.<\/p>\n<p>Si buscas un rendimiento \u00f3ptimo, <b>entrenar la fuerza m\u00e1xima puede ser el atajo m\u00e1s eficiente para mejorar tu resistencia<\/b>. Eso s\u00ed, es importante que el control de este entrenamiento lo realices bajo la <b>supervisi\u00f3n de un profesional<\/b> para evitar sobreentrenamiento y lesiones.<\/p><p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15fede2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"15fede2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0269052\" data-id=\"0269052\" 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