{"id":1300,"date":"2025-03-24T14:50:17","date_gmt":"2025-03-24T14:50:17","guid":{"rendered":"https:\/\/entrenainteligente.com\/?p=1300"},"modified":"2025-09-11T16:00:02","modified_gmt":"2025-09-11T16:00:02","slug":"7-modifica-tu-entrenamiento-si-tienes-dolor","status":"publish","type":"post","link":"https:\/\/entrenainteligente.com\/?p=1300","title":{"rendered":"#7: Mejora tu dolor ajustando estas 5 variables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1300\" class=\"elementor elementor-1300\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ffda4d2 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"7ffda4d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d6f6eb7\" data-id=\"6d6f6eb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3875742e elementor-widget elementor-widget-image\" data-id=\"3875742e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7aaad529\" data-id=\"7aaad529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2912a920 eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right eael-hamburger--tablet elementor-widget elementor-widget-eael-simple-menu\" data-id=\"2912a920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 1024px) {\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--tablet {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading > ul {\n                            display: -webkit-box !important;\n                            display: -ms-flexbox !important;\n                            display: flex !important;\n                            list-style: none !important;\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading li ul {\n                            visibility: hidden !important;\n                            opacity: 0 !important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;M\\u00f3vil vertical (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tableta vertical (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Escritorio (&gt; 2400px)&quot;,&quot;none&quot;:&quot;Ninguno&quot;}\" data-hamburger-device=\"tablet\">\n                <ul id=\"menu-menu-cabecera\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-918\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-918\"><a href=\"https:\/\/entrenainteligente.com\">Inicio<\/a><\/li>\n<li id=\"menu-item-1018\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1018\"><a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">Servicios<\/a><\/li>\n<li id=\"menu-item-916\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-916\"><a href=\"https:\/\/entrenainteligente.com\/?page_id=133\">Blog<\/a><\/li>\n<li id=\"menu-item-2129\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2129\"><a href=\"http:\/\/www.enfisioterapia.com\">Formaciones<\/a><\/li>\n<li id=\"menu-item-915\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-915\"><a href=\"https:\/\/entrenainteligente.com\/?page_id=148\">Nosotros<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Men\u00fa conmutador hamburguesa<\/span>\n                    <i aria-hidden=\"true\" class=\"fas fa-bars\"><\/i>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-27f4703a\" data-id=\"27f4703a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c33d841 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6c33d841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bebb07 elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"20bebb07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_tablet&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20c24a66\" data-id=\"20c24a66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63be35b0 elementor-widget elementor-widget-image\" data-id=\"63be35b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-419f82f5\" data-id=\"419f82f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad1dc15 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"1ad1dc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-1ad1dc15\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPara qui\u00e9n?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=133\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.enfisioterapia.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Formaciones<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=148\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nosotros<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa9e769 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"aa9e769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b311c56\" data-id=\"b311c56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1589dba elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"1589dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-7cfa249\" href=\"https:\/\/instagram.com\/enric.fisioterapia?igshid=YmMyMTA2M2Y=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-animation-grow elementor-repeater-item-235d1e9\" href=\"https:\/\/api.whatsapp.com\/send?phone=%2B34673297266&#038;text=%C2%A1Hola+Enric%21+Me+interesa+contratar+la+programaci%C3%B3n+de+entrenamiento+online.+%C2%BFPodemos+concertar+una+videollamada+para+la+sesi%C3%B3n+de+valoraci%C3%B3n+inicial%3F+\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-threads elementor-animation-grow elementor-repeater-item-ebba156\" href=\"https:\/\/www.threads.net\/@enric.fisioterapia?igshid=NTc4MTIwNjQ2YQ==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Threads<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-threads\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-animation-grow elementor-repeater-item-c4d4514\" href=\"mailto:enric.fisioterapia@gmail.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Envelope<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/entrenainteligente.com\/?elementor_library=menu\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b71a0ec elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5b71a0ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37a5d1ef\" data-id=\"37a5d1ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5875588c elementor-widget elementor-widget-image\" data-id=\"5875588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bf37c61\" data-id=\"5bf37c61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f43d7f5 wpr-offcanvas-align-left wpr-offcanvas-entrance-animation-fade wpr-offcanvas-align-center elementor-widget elementor-widget-wpr-offcanvas\" data-id=\"7f43d7f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-offcanvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-offcanvas-container\" data-offcanvas-open=\"no\">\n\t\t\t<button class=\"wpr-offcanvas-trigger\" aria-label=\"Men\u00fa\" aria-expanded=\"false\" aria-controls=\"wpr-offcanvas-7f43d7f5\">\n\t\t\t\t<i class=\"fas fa-bars\"><\/i>\t\t\t\t\t\t\t\t\t<span>Men\u00fa<\/span>\n\t\t\t\t\t\t\t<\/button>\n\n\t\t\t<div class=\"wpr-offcanvas-wrap wpr-offcanvas-wrap-right\">\n\t\t\t\t<div class=\"wpr-offcanvas-content wpr-offcanvas-content-right\">\n\t\t\t\t\t<div class=\"wpr-offcanvas-header\">\n\t\t\t\t\t\t<span class=\"wpr-close-offcanvas\">\n\t\t\t\t\t\t\t<i class=\"fa fa-times\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-offcanvas-title\">Offcanvas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<style>.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-20px\/2);}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-item > a{font-family:\"Poppins\", Sans-serif;font-weight:600;}.elementor-910 .elementor-element.elementor-element-d6d6466 .elementor-icon-list-text{color:#242C3C;transition:color 0.3s;}.elementor-910 .elementor-element.elementor-element-d6d6466 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-7cfa249.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-235d1e9.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-ebba156.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon{background-color:#FFFFFF00;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon i{color:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-repeater-item-c4d4514.elementor-social-icon svg{fill:#242C3C;}.elementor-910 .elementor-element.elementor-element-1589dba{--grid-template-columns:repeat(0, auto);--grid-column-gap:5px;--grid-row-gap:0px;}.elementor-910 .elementor-element.elementor-element-1589dba .elementor-widget-container{text-align:center;}.elementor-910 .elementor-element.elementor-element-1589dba > .elementor-widget-container{margin:20px 0px 0px 0px;}\/* Start custom CSS for icon-list, class: .elementor-element-d6d6466 *\/a {\n    text-decoration: none !important;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"910\" class=\"elementor elementor-910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64edb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c64edb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e472d0\" data-id=\"2e472d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c903e1e elementor-widget elementor-widget-image\" data-id=\"c903e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png\" class=\"attachment-medium size-medium wp-image-521\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1-300x212.png 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2024\/07\/Entrena-Inteligente-1.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af4572 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0af4572\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3c2e4\" data-id=\"ee3c2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6d6466 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d6d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/entrenainteligente.com\/?page_id=1010\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfPara 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MEJORA TU DOLOR AJUSTANDO ESTAS 5 VARIABLES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-826ee13 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"826ee13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0aa2788\" data-id=\"0aa2788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cab24 elementor-widget elementor-widget-image\" data-id=\"a0cab24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/03\/Poppins-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1302\" alt=\"\" srcset=\"https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/03\/Poppins-1024x1024.jpg 1024w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/03\/Poppins-300x300.jpg 300w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/03\/Poppins-150x150.jpg 150w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/03\/Poppins-768x768.jpg 768w, https:\/\/entrenainteligente.com\/wp-content\/uploads\/2025\/03\/Poppins.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c018540\" data-id=\"c018540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a1904 elementor-widget elementor-widget-text-editor\" data-id=\"b1a1904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experimentar dolor durante nuestros entrenamientos puede resultar desalentador y preocupante. En estos casos es importante ponerte en manos de un porfesional sanitario que valore tu dolor y te gu\u00ede en el proceso. En la mayor\u00eda de ocasiones, <b>modificar estas 5 variables del entrenamiento<\/b> te ayudar\u00e1 a manejar el dolor de manera segura y efectiva:<\/p><p><b>1. Intensidad<\/b><\/p><p>Cuando hay dolor, reducir la intensidad del entrenamiento puede mejorar la situaci\u00f3n. Esto implica disminuir la carga o el peso utilizado en los ejercicios. Al reducir la carga, se reduce el estr\u00e9s en los tejidos irritados, permitiendo que el cuerpo se recupere y se adapte sin empeorar la situaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c848b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e4c848b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418f2e6\" data-id=\"418f2e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f278c elementor-widget elementor-widget-text-editor\" data-id=\"d9f278c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2. Volumen<\/b><\/p><p>El volumen es el n\u00famero total de repeticiones y series realizadas en un entrenamiento. Reducir la cantidad de trabajo realizado en un ejercicio o sesi\u00f3n puede ayudar a controlar el dolor, disminuyendo la irritaci\u00f3n de los tejidos afectados. Es importante encontrar un equilibrio entre suficiente estimulaci\u00f3n y evitar el exceso de carga en el \u00e1rea afectada.<\/p><p><b>3. Tempo<\/b><\/p><p>El tempo es la velocidad de ejecuci\u00f3n de cada repetici\u00f3n. Al realizar los ejercicios de manera m\u00e1s lenta y controlada, se puede disminuir la tensi\u00f3n y el estr\u00e9s en ciertas estructuras. Esto proporciona un mayor control del movimiento y una mayor sensaci\u00f3n de seguridad, lo que suele derivar en una disminuci\u00f3n del dolor.<\/p><p><b>4. Frecuencia Semanal<\/b><\/p><p>La frecuencia semanal es la cantidad de veces que generamos un determinado est\u00edmulo a la semana. Al experimentar dolor, podemos disminuir la frecuencia semanal para dar m\u00e1s tiempo de recuperaci\u00f3n y adaptaci\u00f3n al tejido y, a la vez, permitir la desensibilizaci\u00f3n del sistema nervioso.<\/p><p><b>5. Selecci\u00f3n de ejercicios y rango de movimiento<\/b><\/p><p>La selecci\u00f3n de ejercicios y la amplitud con la que se realiza un ejercicio juega un papel crucial cuando hay dolor. Es importante tener en cuenta la biomec\u00e1nica y los brazos de momento articulares que se producen durante los ejercicios. De este modo podemos realizar adaptaciones que permitan trabajar de manera segura las \u00e1reas deseadas. Con el tiempo, a medida que el dolor disminuye y la recuperaci\u00f3n progresa, se puede ir a\u00f1adiendo gradualmente rango de movimiento y algunos ejercicios m\u00e1s exigentes.<\/p><p>\u00a0<\/p><p><b>Conclusi\u00f3n:<\/b> Cuando el dolor aparece durante el entrenamiento, es esencial modificar ciertas variables para manejarlo de manera adecuada. Ajustar la intensidad, el volumen, el tempo, la frecuencia semanal, la selecci\u00f3n de ejercicios y el rango de movimiento puede ayudar a aliviar el dolor y permitir una recuperaci\u00f3n segura.<\/p><p>Recuerda siempre escuchar a tu cuerpo y <b>buscar la gu\u00eda de fisioterapeutas o entrenadores para obtener una programaci\u00f3n personalizada y segura<\/b>. El manejo adecuado del dolor te permitir\u00e1 seguir disfrutando de la actividad f\u00edsica mientras cuidas de tu bienestar. Adem\u00e1s, no olvides que cada persona es \u00fanica y <b>las modificaciones necesarias pueden variar seg\u00fan tus condiciones y objetivos<\/b>. No te desanimes si necesitas hacer ajustes temporales en tus entrenamientos debido al dolor. Lo importante es ser constante y paciente en el proceso de recuperaci\u00f3n. A medida que avances y te sientas m\u00e1s c\u00f3modo, podr\u00e1s retomar progresivamente tu entrenamiento normal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7369176 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no elementor-invisible\" data-id=\"7369176\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2bc1102\" data-id=\"2bc1102\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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